Weigh In record (no journal entry) for 09 March 2020
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257.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1670 kcal
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Fat: 71.54g | Prot: 67.26g | Carb: 185.57g.
Breakfast: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Cappuccino. Lunch: Batchelors Cup A Soup Minestrone , Aldi Mild Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Butter, Ryvita Sesame Crispbread. Dinner: Sliced Ham (Extra Lean), Apples, Warburtons Danish White Bread, Fried Egg with Fat. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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2823 kcal
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Activities & Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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