Weigh In record (no journal entry) for 07 March 2020
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174.6 lb
Lost so far: 43.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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701 kcal
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Fat: 30.07g | Prot: 31.54g | Carb: 80.25g.
Breakfast: Dr. Oetker Weiße Fondant Decke, Marzipan, Bergader Bergbauern Käse Würzig-Nussig, Butter, Weizenbrötchen, Banane, Äpfel, Magerquark, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. more...
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losing 6.2 lb a week
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