Weigh In record (no journal entry) for 06 March 2020
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173.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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793 kcal
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Fat: 32.36g | Prot: 57.45g | Carb: 67.37g.
Breakfast: Poached Egg (with Salt), Rankin Irish Brown Soda Bread, Tetley Tea with Semi-Skimmed Milk. Dinner: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Spread on Bun. more...
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2623 kcal
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Activities & Exercise:
Sit down TV only - 3 hours, Computer work - 1 hour, Coffee meet up - 1 hour, Walking normal - 5 hours and 30 minutes, Shopping Trip - 45 minutes, Sleeping - 8 hours, Resting - 45 minutes, Showering - 45 minutes, Breakfast - 45 minutes, Gym - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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