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4.5 miles yesterday, cabbage soup & salad & chili dinner, no cheating.
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135.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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228 kcal
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Fat: 3.32g | Prot: 12.20g | Carb: 38.33g.
Breakfast: peach, fat free vanilla creamer, Coffee, Light String Cheese. Lunch: potato canned, green beans canned, tomatoes, onion, celery, cabbage, chx broth. more...
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1690 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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