Weigh In record (no journal entry) for 02 March 2020
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147.6 lb
Lost so far: 41.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2020:
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1401 kcal
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Fat: 41.69g | Prot: 59.63g | Carb: 207.78g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Great Value Corn Flakes Cereal. Lunch: Great Value 100% Parmesan Grated Cheese, Calavo Avocado, Yellow Sweet Corn, Onions, Carrots, Green Peppers, Meatless Pasta with Tomato Sauce. Dinner: Rienzi Grated Parmesan Cheese, Tomates, Leche Condensada, Pechuga de Pollo sin Piel, Culver's Honey Mustard, Albertsons Mini Pretzels, Fresh Thyme Plantain Chips. more...
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gaining 8.4 lb a week
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