lordgavinowen's Journal, 01 March 2020

had a wee gain of 2kgs to 82.2kg. - however I knew that was gonna happen as I had lots of birthday treats the last few dates. Now I’m back onto my usual plan !! onward and upward

181.2 lb Lost so far: 23.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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573 kcal

Fat: 28.65g | Prot: 18.90g | Carb: 59.35g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Greggs Sausage Roll, Flat White. more...

3750 kcal

Activities & Exercise: Yoga - 45 minutes, Sit down TV only - 2 hours, Bathing - 1 hour, Walking normal - 1 hour, Church Activities - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 45 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Bus travel - 1 hour, Gym - 4 hours. more...