Weigh In record (no journal entry) for 01 March 2020
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175.5 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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2763 kcal
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Fat: 126.73g | Prot: 119.51g | Carb: 289.29g.
Breakfast: Blue Cheese , Tesco Cheese & Chive Dip, Tesco Organic Smoked Salmon , Tesco Bake At Home Petit Pain, Nespresso Capsule, Bananas . Lunch: House Salad, Aldi Roasted Vegetable Flavour Cous Cous, Tesco Tzatziki, Lamb Roast (Lean Only Eaten). Dinner: Baklava, Tesco Soft Scoop Vanilla Ice Cream, Prepared Upside-Down Cake . Snacks/Other: Danone Oykos, Peckish Rice Crackers. more...
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losing 0.9 lb a week
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