Weigh In record (no journal entry) for 22 September 2010
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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788 kcal
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Fat: 33.79g | Prot: 52.85g | Carb: 73.83g.
Breakfast: 1/4 White Rotisserie Chicken (no Skin), Peanut Butter Cookies, Peanuts, Delights Parfait Lowfat Yogurt - Creme Caramel. Lunch: 1 slice wheat bread, Chicken Wing. Dinner: egg salad. more...
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gaining 3.5 lb a week
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