Weigh In record (no journal entry) for 08 April 2013
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2013:
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1382 kcal
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Fat: 60.00g | Prot: 107.94g | Carb: 102.35g.
Breakfast: Apples, Whole Wheat Bread, Whole Milk, Salt, Hard-Boiled Egg, Cottage Cheese. Lunch: Tuna in Oil (Canned), Cooked Lentils. Dinner: Cottage Cheese, White Bread. Snacks/Other: Hummus, 70% Dark Chocolate. more...
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2120 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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