drancaanita's Journal, 25 February 2020

A few grams up.. Not done gym and had alcohol twice this week.. 😔 😔 😔 Also I have eaten around 250 calories extra every day..

176.1 lb Lost so far: 2.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 73.98g | Prot: 123.41g | Carb: 302.91g.   Breakfast: Plums , Smoked Salmon, Egg, Warburtons Sandwich Thins. Lunch: Heinz Light Mayonnaise, Tesco Medium Eggs, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Tesco Chicken Breast Fillets (130g). Dinner: Doughnut (Raised or Yeast), Crackers . Snacks/Other: McDonald's Chocolatey Donut, Bananas , Greggs Jam Doughnut. more...