Weigh In record (no journal entry) for 25 February 2020
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171.5 lb
Lost so far: 6.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2020:
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2752 kcal
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Fat: 43.78g | Prot: 168.52g | Carb: 403.78g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Bio Joghurt Mild 0,1%, Banane, ZEC+ Whey Connection, ZEC+ Creatine HCL, Kölln Haferflocken. Lunch: Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Äpfel, REWE Zwiebelbrot. Dinner: Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Nuii Almond & Java Vanilla, ZEC+ Kickdown 2.0 Apple, ZEC+ Re-Act Professional, ZEC+ Intraplus. more...
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gaining 1.5 lb a week
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