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Morriso4
Journal
05 Apr 13
Morriso4's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
210.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1619 kcal
Fat: 37.90g | Prot: 48.57g | Carb: 283.13g.
Breakfast:
Light Butter, Granulated Sugar, Toasted White Bread, Earl Grey Tea.
Lunch:
Arnold Palmer Lite Half Iced Tea & Half Lemonade, Peanut Butter and Jelly Sandwich, Valley Fresh Steamers Buttery Rice & Vegetables.
Dinner:
Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios.
Snacks/Other:
Chocolate Milk (Lowfat).
more...
3421 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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