Morriso4's Journal, 05 April 2013

210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 37.90g | Prot: 48.57g | Carb: 283.13g.   Breakfast: Light Butter, Granulated Sugar, Toasted White Bread, Earl Grey Tea. Lunch: Arnold Palmer Lite Half Iced Tea & Half Lemonade, Peanut Butter and Jelly Sandwich, Valley Fresh Steamers Buttery Rice & Vegetables. Dinner: Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Snacks/Other: Chocolate Milk (Lowfat). more...

3421 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...