Weigh In record (no journal entry) for 04 April 2013
|
177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2013:
|
1971 kcal
|
Fat: 50.76g | Prot: 52.22g | Carb: 302.02g.
Breakfast: Organic Raw Blue Agave Syrup, Ginger, Ruby Red Grapefruit, Granny Smith Apples, Bananas, 5 Grain rolled whole grain hot cereal. Plus flaxseed., Green SuperFood Drink Powder, Whole Psyllium Husk. Lunch: Pesto Sauce, Black Olives, Pineapple Chunks (Sweetened, Frozen), Savory Mushroom Meatless Meatballs, Spaghetti. Dinner: Cabernet Sauvignon Wine, Moussaka Eggplant Mediterranean, Saffron Yellow Rice, Extra Virgin Olive Oil, Organic Lentil Soup. Snacks/Other: Crispy Cookies. more...
|
|
2183 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
absorbing_life's weight history
|