Weigh In record (no journal entry) for 21 February 2020
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161.4 lb
Lost so far: 0.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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897 kcal
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Fat: 26.61g | Prot: 71.38g | Carb: 95.75g.
Breakfast: Березка Кефир 3,6%, Яйцо, Gusto Хлопья Пшенные. Lunch: Салат из Капусты, Тушеная Куриная Грудка (Кожа не Съедена), Чечевица Вареная. Snacks/Other: Курага, Савушкин Сыр Творожный для Салатов. more...
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losing 4.6 lb a week
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