Weigh In record (no journal entry) for 20 September 2010
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2711 kcal
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Fat: 80.78g | Prot: 216.10g | Carb: 306.51g.
Breakfast: Banana, Fat Free Skim Milk with Vitamins A & D. Lunch: Broiled Chicken Breast, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter. Dinner: Big K Orange Soda, Sliced Pepperoni, Finely Shredded Pizza Cheese, Wheat Tortillas, Honey Chipotle BBQ Sauce, Tilapia (Fish). Snacks/Other: KRO SHRED SHARP CHS, kroger chicken breast, Wheat Tortillas, Salsa, Navels Oranges, Fat Free Skim Milk with Vitamins A & D. more...
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2023 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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