I am please I have reached my goal weight. My BMI is 23.1 which is were I think I should be. I will now try to maintain my weight between 73.5 to 74.5 kgs which I have always found difficult to do in the passed. I think 2200 Kcal a day should be about right. The Diabetes Prevention Programme finished on Friday, after going for 40 weeks I am going to miss the people and the support I received, my HbA1c blood test are now in the normal range and keeping my weight and exercise level going forward hopefully it will remain so. With all the support that I have received on FS I feel very confident for the future.
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162.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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2228 kcal
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Fat: 86.87g | Prot: 104.79g | Carb: 265.02g.
Breakfast: Porridge, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tangerine, Boiled Egg, Hovis Wholemeal Bread Medium, Anchor Butter, Bananas, Tea with Semi-Skimmed Milk. Dinner: Sharwood's Balti Cooking Sauce, Asda Basmati White Rice, Chicken Breast Meat (Fried, Cooked), Blueberries, Aldi Mango Chunks, Hovis Wholemeal Bread, Anchor Butter, Marks & Spencer Ready to Roast Turkey Breast, Yeo Valley Natural Yogurt, Tea with Semi-Skimmed Milk. Snacks/Other: Tangerine, Cheddar Cheese, Tea with Semi-Skimmed Milk. more...
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2445 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Cooking - 15 minutes, Washing Dishes - 20 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 11 hours, Bathing - 10 minutes, Driving - 20 minutes. more...
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losing 2.0 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That's fantastic, very well done. You are an inspiration to others in a similar position. Keep up the brilliant work!
19 Feb 20 by member: moosegirl0704
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That’s fantastic you must feel so proud
19 Feb 20 by member: hellsbells69
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Well done you. Great work.
19 Feb 20 by member: Dave 10
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Good job. I need to get my HbA1c , cholesterol and blood pressure down before my review in may/june
19 Feb 20 by member: peat_68
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That’s fantastic!!! you have done so well. Be proud of yourself and give yourself a hug from me. 🤗🤗👏🏼👏🏼
19 Feb 20 by member: bubblegum14
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That’s great! Congratulations 🤗🥳🥳
19 Feb 20 by member: jcmama777
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19 Feb 20 by member: Ali0678
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Thanks for all the support and comments much appreciated
19 Feb 20 by member: peter shaw
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19 Feb 20 by member: barbara davison
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congratulations! so pleased for your health too. I'm sure you'll be able to maintain too
19 Feb 20 by member: bryony_pudding
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19 Feb 20 by member: Daisy8245
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19 Feb 20 by member: nikki23678
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20 Feb 20 by member: Kay Herbert
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20 Feb 20 by member: julieDakota63
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20 Feb 20 by member: cathyorkshirelass
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23 Feb 20 by member: jontyboy
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25 Feb 20 by member: handscombe
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