Weigh In record (no journal entry) for 17 February 2020
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168.6 lb
Lost so far: 51.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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301 kcal
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Fat: 10.13g | Prot: 35.32g | Carb: 18.33g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Dinner: Extra Virgin Olive Oil, Lemon Juice, Cooked Artichoke (Fat Not Added in Cooking), Eating Right Spring Mix Salad Greens, Sam's Choice Ahi Tuna Steaks. more...
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losing 2.0 lb a week
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atriel2's weight history
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