lordgavinowen's Journal, 17 February 2020

Another wee drop in a few days..... seems fasting does work

182.1 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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238 kcal

Fat: 11.10g | Prot: 22.00g | Carb: 10.10g.   Breakfast: Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: By Sainsbury's Sardines in Spring Water. more...

2186 kcal

Activities & Exercise: Walking normal - 3 hours, Computer work - 1 hour, Bus travel - 1 hour and 30 minutes, EJ WORK HOURS - 4 hours, Breakfast - 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes, Showering - 30 minutes. more...