Weigh In record (no journal entry) for 01 April 2013
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174.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1719 kcal
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Fat: 67.62g | Prot: 55.87g | Carb: 148.11g.
Breakfast: Fettarme Milch, Getoastetes Weißbrot, Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Noisette, Bauern Spätzle, Schweinebraten. Dinner: Fettarme Milch, Sanform. Snacks/Other: Erdnussflips, Philadelphia-Torte. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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