Natural.Lifter's Journal, 17 September 2010

158.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 41.87g | Prot: 91.50g | Carb: 157.50g.   Lunch: Spaghettio's with Meatballs. Dinner: Trader Joe's Oyster Cracker, Healthy Request Cream of Chicken condensed soup, KRO SHRED SHARP CHS, Broiled Chicken Breast, Whole Grain Rotini, Fat Free Skim Milk with Vitamins A & D. more...

1843 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...