Weigh In record (no journal entry) for 12 February 2020
|
162.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1135 kcal
|
Fat: 62.71g | Prot: 61.53g | Carb: 78.49g.
Breakfast: Миндаль Миндаль, Коркунов Конфета, Argeta Куриный Паштет, Хлебец, Сыр Маасдам. Lunch: Напитки из Черноголовки Байкал, Коркунов Конфета, Семга Запеченная, Картошка Печеная, Семга Отварная, Котлета Свиная. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
astasovaarina's weight history
|