Weigh In record (no journal entry) for 12 February 2020
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189.2 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1247 kcal
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Fat: 51.06g | Prot: 77.47g | Carb: 125.98g.
Breakfast: Мёд, Вода, Лента Сабзавотли Димлама. Lunch: Лента Сабзавотли Димлама . Dinner: Мокшанский Творог 9%. Snacks/Other: Мокшанский Сметана 20%, Кофе с Молоком, Чай с Лимоном, Помидоры, Огурец (с Кожурой), Грудка Индейки. more...
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gaining 1.5 lb a week
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