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It seems that doing this fasting diet of 16/8, combined with better eating, better sleep, is really working. Feeling very pleased 😀 with myself this morning
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 Comments
We're in the same boat - 16:8 IF is the bomb! 👌
11 Feb 20 by member: jasminimalism
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11 Feb 20 by member: bubblegum14
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12 Feb 20 by member: lordgavinowen
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what's the fasting only eating withing a 6 hour time frame? I may try this week 🙂
12 Feb 20 by member: jo pacy
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16 hour fasting 8 hours to eat. I've been doing 5pm to 9am this week
12 Feb 20 by member: shell2006
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So normally only eat between 10-6pm anyways normally before 6pm for tea though
12 Feb 20 by member: jo pacy
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So your doing it already really, just need to watch what you drink. Your allowed water, black tea, black coffee, I've read lemon or lime put in water is ok and diet cola
12 Feb 20 by member: shell2006
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I probably have 2 teas with skimmed milk in after tea x
12 Feb 20 by member: jo pacy
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The milk would take you out of fasting.
12 Feb 20 by member: shell2006
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I'll drink water instead see if it makes a difference I'll have to give up my morning tea I may try a black coffee not a coffee lover though 🙂
12 Feb 20 by member: jo pacy
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I would drink black tea, black coffee would need some sort of flavouring before I could drink that. Tea without milk isn't so bad just makes it a little stronger tea taste
12 Feb 20 by member: shell2006
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I don't have sugar in any drinks used to in tea but went off it 4 years ago when I was last pregnant can't stand it now every cloud 😂
12 Feb 20 by member: jo pacy
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