Weigh In record (no journal entry) for 10 February 2020
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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1138 kcal
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Fat: 54.03g | Prot: 51.52g | Carb: 114.29g.
Breakfast: Чизкейк ПП, Черкизово Докторская по-Черкизовски, Сыр Российский, Жареное Яйцо, Чай. Lunch: Московский Пекарь Пирожное Песочное Глазированное Помадкой, Черкизово Ветчина по-Черкизовски, Капуста Тушеная, Чай с Лимоном. Dinner: Сметана, Благода Творожная Масса с Курагой 5%. Snacks/Other: Вафли, Чай. more...
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2172 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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