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Another wee drop !
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186.3 lb
Lost so far: 18.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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871 kcal
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Fat: 36.25g | Prot: 33.50g | Carb: 99.35g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Flat White, Greggs Sausage Roll. Dinner: Marks & Spencer Balanced For You Bolognese Pasta Bowl. more...
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2264 kcal
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Activities & Exercise:
Sit down TV only - 2 hours, Walking normal - 1 hour and 30 minutes, Church Activities - 5 hours, Gym - 1 hour and 30 minutes, Bus travel - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 30 minutes, Showering - 30 minutes, Breakfast - 30 minutes, Computer work - 2 hours. more...
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losing 1.5 lb a week
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