Weigh In record (no journal entry) for 09 February 2020
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205.4 lb
Lost so far: 22.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2020:
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1766 kcal
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Fat: 56.64g | Prot: 77.18g | Carb: 237.79g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Asda Superseeded Sliced Loaf, Coffee with Skim Milk, Toasted Whole Wheat Bread, Butter. Lunch: Shortcake Sponge with Fruit. Dinner: Red Onions, Asda Frozen Sweetcorn, Cauliflower , Broccoli , Tuna in Water (Canned), Penne, White Sauce. more...
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gaining 4.2 lb a week
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