Weigh In record (no journal entry) for 09 February 2020
|
188.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2020:
|
1442 kcal
|
Fat: 59.65g | Prot: 77.41g | Carb: 155.87g.
Breakfast: Гречка Отварная, Лагман, Вода, Мёд. Lunch: Суп из Говядины. Dinner: Белый Хлеб, Морковь, Капуста. Snacks/Other: Лента Лепёшка Узбекская из Тандыра, Сыр Голландский, Окское Яйцо. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruslan Iron's weight history
|