Weigh In record (no journal entry) for 07 February 2020
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190.3 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1212 kcal
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Fat: 42.74g | Prot: 154.90g | Carb: 47.26g.
Breakfast: Огурец (с Кожурой), Помидоры, Куриная Грудка, Вода, Мёд. Lunch: Гречка Отварная, Куриная Грудка. Dinner: Избенка Творог "Зёрнышко" 5%. Snacks/Other: Кофе с Молоком, Куриная Грудка, Шашлык из Телятины. more...
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gaining 10.8 lb a week
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