Weigh In record (no journal entry) for 06 February 2020
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181.2 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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825 kcal
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Fat: 42.43g | Prot: 38.73g | Carb: 72.33g.
Breakfast: Сгущенное Молоко, Гренки Домашние, Чай. Lunch: Московский Пекарь Пирожное Песочное Глазированное Помадкой, Кофе с Молоком, Куриные Голени с Кожей. Dinner: Чай, Дубки Сосиски Премиум, Яйцо Всмятку, Салат из Пекинской Капусты. more...
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2693 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Washing Dishes - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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