Weigh In record (no journal entry) for 26 March 2013
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174.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1925 kcal
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Fat: 65.38g | Prot: 76.09g | Carb: 184.77g.
Breakfast: Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Spaghetti Bolognese. Dinner: Fettarme Milch, Sanform. Snacks/Other: Gouda, Brotaufstrichs, Edel Vollmilch, Roggenbrot, Diätmargarine, Gouda, Roggenbrot. more...
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2812 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 18 minutes, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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