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A wee little drop !
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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771 kcal
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Fat: 34.05g | Prot: 37.03g | Carb: 77.65g.
Breakfast: Warburtons Wholemeal Bread (Small), Tetley Tea with Semi-Skimmed Milk. Lunch: Greggs Sausage Roll, Flat White. Snacks/Other: Tuna Sandwich. more...
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2687 kcal
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Activities & Exercise:
Appointment - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Housework - 30 minutes, Lunch - 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 11 hours and 45 minutes, Resting - 45 minutes, Breakfast - 30 minutes, Walking normal - 5 hours. more...
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losing 0.4 lb a week
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 Comments
well done it's not a gain 👍
05 Feb 20 by member: meganmono92
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