Weigh In record (no journal entry) for 25 March 2013
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174.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1822 kcal
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Fat: 73.71g | Prot: 67.73g | Carb: 231.65g.
Breakfast: Brötchen, Frischkäse, Zucker, Brotaufstrichs, Marmelade. Lunch: Nudeln mit Hackfleischsoße. Dinner: Gouda, Reiner Weizen, Diätmargarine. Snacks/Other: Süße oder Zartbitterschokolade, Zwieback, Vollmilch Fruchtsorten-Joghurt, Zucker, Gouda, Roggenbrot. more...
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2490 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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anishe's weight history
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