Weigh In record (no journal entry) for 01 December 2018
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332.0 lb
Lost so far: 0 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1018 kcal
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Fat: 40.91g | Prot: 38.23g | Carb: 108.27g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Butter , Sainsbury's Tiger Bread, Poached Egg . Lunch: Heinz Potato & Leek Soup. Dinner: Sainsbury's Chicken & Chorizo Mexican Rice. Snacks/Other: Coffee, Coca-Cola Diet Coca-Cola (Can), Coffee, Nescafe Coffee with Semi-Skimmed Milk. more...
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