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mzuri
Journal
14 Sep 10
mzuri's Journal, 14 September 2010
mzuri's Profile
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Weigh In record (no journal entry) for 14 September 2010
139.0 lb
Lost so far:
20.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
1031 kcal
Fat: 32.71g | Prot: 59.59g | Carb: 126.04g.
Breakfast:
Broiled or Baked Pork Chop, Chocolate Puddings.
Lunch:
Red Potatoes (Flesh and Skin).
Snacks/Other:
oats' n honey.
more...
2645 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours, Resting - 4 hours.
more...
steady weight
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