Weigh In record (no journal entry) for 14 September 2010
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244.1 lb
Lost so far: 28.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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1541 kcal
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Fat: 26.88g | Prot: 118.85g | Carb: 218.90g.
Breakfast: No Calorie Sweetener Packets, Coffee, Cream (Half & Half), Bagel Thins - Everything, Women's Multivitamin, Cheese Wedges, Greek Style Nonfat Yogurt - Pomegranate, Water. Lunch: Bottled Water, Peaches, Cucumber (with Peel), Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Oven Roasted Deli Sliced Turkey Breast, Rold Gold Pretzel Sticks, Bagel Thins - 100% Whole Wheat. Dinner: Golden Delicious Apples, Buffalo Style Chicken Breast, Multi-Grain Sandwich Thins, Cheddar or American Cheese (Fat Free, Pasteurized), Cucumber (with Peel), CowPals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. Snacks/Other: Garden Patch Veggie Soup, Water, TLC cranberry walnut fruit & grain bar, Cheese Nips Thin Crisps Crackers - 100 Calorie Packs, DDSmart Iced Coffee with Skim Milk, Bottled Water. more...
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3660 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 12 hours. more...
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steady weight
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