Weigh In record (no journal entry) for 30 January 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1881 kcal
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Fat: 90.05g | Prot: 87.86g | Carb: 184.71g.
Breakfast: Manzana, Manzana, Huevo, Brüggen Copos de Avena. Lunch: Papa Cocida, Hacendado Tomate Triturado, Hacendado Judía Verde Redonda, Huevo Cocido. Dinner: Atún Fresco, Hacendado Yogur Natural, J.D. Gross Chocolate 85% Ecuador, Champiñones, Cebollas, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado Tortitas de Arroz, Hacendado Queso de Cabra Rulo, Aldi Chocolate Negro 85%, Milbona Queso Fundido para Untar, Hacendado Tortitas de Arroz, Nueces. more...
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losing 0.9 lb a week
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