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The new cookie decorating hobby continues to help me focus on something other than mindless eating in the evenings after I get home from work.😀
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173.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2020:
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1061 kcal
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Fat: 26.73g | Prot: 31.08g | Carb: 128.01g.
Breakfast: Dried Prune, Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Carbolite Frozen Yogurt, Dairy Queen Heath Pieces, ShopRite Cauliflower Florets, Chicken Thigh, Sweet Potato , Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cookie Bar - Sugar Pecan (NM). Snacks/Other: Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins, Black Tea, Sugar. more...
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losing 2.3 lb a week
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