Weigh In record (no journal entry) for 28 January 2020
|
143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1243 kcal
|
Fat: 53.01g | Prot: 39.50g | Carb: 161.23g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Blueberries. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower , Tartare Sauce, Fish Fingers (5), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Tesco Lighter Real Dairy Spray Cream , Swedish Glace Soya Ice Cream, Birt&Tang Lifestyle Ginger Herbal Tea, Peanut Butter, Moo Free Choccy Drops, PizzaExpress Gluten-Free Brownie. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|