Weigh In record (no journal entry) for 27 January 2020
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187.4 lb
Lost so far: 11.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1669 kcal
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Fat: 79.02g | Prot: 93.14g | Carb: 140.54g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Goldähren Bauernschnitten . Lunch: Redlefsen Grillminis Schinkenwürstchen, Thermomix Kartoffel-Gemüse-Püree. Dinner: Baiser, Aldi Nord Skyr, Arla Skyr Natur, Arla Skyr, Milbona Skyr Pur, Alnatura Vollrohrzucker. more...
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losing 0.1 lb a week
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 Comments
Ich sag nur tk gemüse rockt..🤩
27 Jan 20 by member: tapael2001
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