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Really happy this morning !!! Diet & Exercise are working - lifestyle change of better sleep pattern, eating at the right times not so much binge & crap stuff either are making things go in the right direction 🙏🙏🙏😀😀😀
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187.8 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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252 kcal
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Fat: 3.85g | Prot: 16.33g | Carb: 32.74g.
Lunch: Tetley Tea with Semi-Skimmed Milk, Heinz Big Soup Chicken & Vegetable. Dinner: Coffee with Milk, Tesco Broccoli Florets. more...
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1963 kcal
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Activities & Exercise:
Computer work - 1 hour, Sit down TV only - 3 hours, EJ WORK HOURS - 6 hours and 30 minutes, Bus travel - 1 hour and 30 minutes, Walking normal - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour, Showering - 30 minutes, Breakfast - 30 minutes. more...
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losing 3.4 lb a week
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 Comments
Well done my Lord! You are doing yourself the biggest favour you can.
25 Jan 20 by member: Anne_145
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Fantastic! Well done, amazing loss. 🤗 agree with bunty145 x
25 Jan 20 by member: bubblegum14
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