Weigh In record (no journal entry) for 24 January 2020
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175.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1302 kcal
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Fat: 41.66g | Prot: 53.45g | Carb: 173.35g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Great Value Low Fat Vanilla Yogurt. Lunch: Dairy Queen Heath Pieces, Carbolite Frozen Yogurt, Culver's BBQ Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Added in Cooking), Italian Salad Dressing, Cooked Green String Beans (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium), Gala Apples. Snacks/Other: Black Tea, Sugar, Target Adult Gummy Vitamins, Chromax Fiber Advance Gummies. more...
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losing 0.6 lb a week
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