Weigh In record (no journal entry) for 24 January 2020
|
153.6 lb
Lost so far: 32.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2020:
|
350 kcal
|
Fat: 21.00g | Prot: 9.00g | Carb: 32.00g.
Dinner: Tre Stelle Feta Cheese Light, McCain Tasti Taters. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camaltar's weight history
|