18Оксана's Journal, 23 January 2020

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Weigh In record (no journal entry) for 23 January 2020

181.9 lb Lost so far: 23.1 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2020:

1239 kcal

Fat: 75.32g | Prot: 36.91g | Carb: 99.80g. Breakfast: Московский Пекарь Пирожное Песочное Глазированное Помадкой, Чай Несладкий. Lunch: Виктория Салат из Куриной Грудки с Ананасом. Dinner: Перец Фаршированный Мясом и Рисом. Snacks/Other: Милка Шоколад Миндаль и Лесные Ягоды, Чай, Виктория Салат из Куриной Грудки с Ананасом. more...

2356 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Vacuuming - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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18Оксана's Journal, 23 January 2020

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