Weigh In record (no journal entry) for 23 January 2020
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199.5 lb
Lost so far: 10.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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672 kcal
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Fat: 52.14g | Prot: 36.02g | Carb: 21.03g.
Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Emporium Selection Danish Feta, Avocado, Lilydale Chicken Tenderloins, Sun-Dried Tomatoes , Green Olives, Deli Originals Kalamata Olives, Red Onions, Cucumber (with Peel) , Spinach , Macro Brazil Nuts. more...
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losing 3.1 lb a week
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