|
Gehalten
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2020:
|
1231 kcal
|
Fat: 70.86g | Prot: 57.82g | Carb: 93.85g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Schinken Bockwürstchen, Kürbiscremesuppe. Dinner: Graubrot, Frischkäse, Gut Drei Eichen Hähnchenbrust in Aspik , Gut & Günstig Putenbrust. Snacks/Other: Milram Frühlingsquark, Aldi Vollkorn Knäckebrot . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eulalia52's weight history
|