|
Schon wieder die falsche Richtung 😌
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2020:
|
1188 kcal
|
Fat: 38.12g | Prot: 95.10g | Carb: 109.80g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht), Beste Ernte Blumenkohlsalat. Dinner: Milbona Quark Magerstufe, Graubrot, Ja! Butter-Toastbrot, Tomaten, Gekochtes Ei, Schinken (Extra mager), Kiri Kiri mit Sahne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eulalia52's weight history
|