Weigh In record (no journal entry) for 21 January 2020
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182.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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971 kcal
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Fat: 38.05g | Prot: 33.34g | Carb: 123.08g.
Breakfast: Пирог с Мясом, Кофе с Молоком, Черкизово Ветчина по-Черкизовски, Сыр Российский, Жареное Яйцо. Lunch: Батон, Московский Пекарь Пирожное Песочное Глазированное Помадкой, Чай. Snacks/Other: Салями, Чай. more...
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2186 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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