Weigh In record (no journal entry) for 20 January 2020
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1380 kcal
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Fat: 77.19g | Prot: 27.62g | Carb: 148.73g.
Breakfast: Винегрет. Lunch: Хлебный Дом Хлеб Бородинский в Нарезке, Bebivita Овощной Суп с Индейкой . Dinner: Окей Десерт Творожный Пломбир. Snacks/Other: Грецкие Орехи, Красное Яблоко, Пятерочка Яблоко Сезонное . more...
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losing 11.6 lb a week
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