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afrohispanic
Journal
10 Sep 10
afrohispanic's Journal, 10 September 2010
afrohispanic's Profile
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Weigh In record (no journal entry) for 10 September 2010
237.0 lb
Lost so far:
5.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1718 kcal
Fat: 53.20g | Prot: 69.70g | Carb: 215.47g.
Breakfast:
Honey Nut Cheerios, Herbal Tea (Other Than Chamomile, Brewed).
Lunch:
Tuna Helper - Cheesy Pasta.
Dinner:
Sparkling Green Tea Ginger Ale, Chicken Burrito Bol.
Snacks/Other:
Light Fat Free Strawberry Shortcake Yogurt, Light Fat Free Strawberry Shortcake Yogurt.
more...
3268 kcal
Activities & Exercise:
Running - 6/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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