afrohispanic's Journal, 10 September 2010

237.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 53.20g | Prot: 69.70g | Carb: 215.47g.   Breakfast: Honey Nut Cheerios, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Tuna Helper - Cheesy Pasta. Dinner: Sparkling Green Tea Ginger Ale, Chicken Burrito Bol. Snacks/Other: Light Fat Free Strawberry Shortcake Yogurt, Light Fat Free Strawberry Shortcake Yogurt. more...

3268 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...