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My friend told me about this site started my diet at start of school hols have lost 10lbs so far before joining this site .
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214.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 September 2010:
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1120 kcal
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Fat: 26.78g | Prot: 81.81g | Carb: 139.52g.
Breakfast: yogurt, toast. Lunch: tuna , cottage cheese, lettuce, cucumber, red pepper, spring onion, alpen bar. Dinner: nan bread, basmati rice, chicken curry. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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